| Daily Average: |
Exercise: 1940 Cals |
|
Food: 1031 Cals |
(Fat: 37.02g, Protein: 47.97g, Carbs: 129.90g) |
| Monthly Total: |
Exercise: 27154 Cals |
|
Food: 21659 Cals |
(Fat: 777.50g, Protein: 1007.27g, Carbs: 2727.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -752 |
|
|
2
|
3
|
Net -1403 |
|
4
|
Net -986 |
|
5
|
Net -436 |
|
6
|
7
|
8
|
Net -939 |
|
|
9
|
10
|
Net -721 |
|
11
|
Net -1032 |
|
12
|
13
|
Net -954 |
|
14
|
Net -919 |
|
15
|
Net -918 |
|
16
|
Net -948 |
|
17
|
18
|
Net -886 |
|
19
|
Net -1027 |
|
20
|
Net -273 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (05 Sep 24)
|
