26 ноября's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
48.16g
 
80.42g
 
106.24g
- -
Thu 26: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
53.26g
 
69.67g
 
140.94g
- -
Wed 25: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
47.41g
 
78.40g
 
120.02g
- -
Tue 24: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
65.19g
 
63.16g
 
118.38g
- -
Mon 23: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
35.55g
 
58.71g
 
192.70g
- -
Sun 22: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
59.48g
 
70.18g
 
152.30g
- -
Sat 21: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
56.36g
 
59.61g
 
116.98g
- -
Fri 20: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
50.84g
 
80.10g
 
105.14g
- -
Thu 19: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
34.91g
 
56.60g
 
141.57g
- -
Wed 18: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
36.90g
 
65.27g
 
150.16g
- -
Tue 17: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
59.60g
 
77.70g
 
159.63g
- -
Mon 16: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
52.13g
 
66.47g
 
159.66g
2198*  827
Sun 15: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
63.39g
 
39.72g
 
122.79g
- -
Sat 14: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
45.26g
 
47.79g
 
154.08g
- -
Fri 13: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
49.12g
 
92.92g
 
164.81g
- -
Thu 12: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
70.98g
 
58.75g
 
109.72g
2208*  886
Wed 11: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
58.02g
 
69.21g
 
180.72g
- -
Tue 10: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
31.46g
 
55.70g
 
152.16g
- -
Mon 9: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
55.28g
 
81.90g
 
181.84g
2208*  678
Sun 8: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
56.17g
 
50.56g
 
88.33g
2434*  1381
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