| Daily Average: |
Exercise: 2220 Cals |
|
Food: 1892 Cals |
(Fat: 67.97g, Protein: 79.61g, Carbs: 234.99g) |
| Monthly Total: |
Exercise: 37737 Cals |
|
Food: 35955 Cals |
(Fat: 1291.47g, Protein: 1512.55g, Carbs: 4464.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2024 |
|
2
|
Net -1208 |
|
3
|
Net -1630 |
|
4
|
Net -1003 |
|
5
|
Net -376 |
|
6
|
7
|
Net -1678 |
|
8
|
9
|
Net -1734 |
|
10
|
Net -1165 |
|
11
|
Net -1400 |
|
12
|
Net -1032 |
|
13
|
14
|
Net -776 |
|
15
|
Net -785 |
|
16
 |
Net 960 |
|
17
|
Net 2215 |
|
18
|
Net 1505 |
|
19
|
Net 2897 |
|
20
|
Net 1340 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (09 Sep 24)
|
