| Daily Average: |
Exercise: 2088 Cals |
|
Food: 1487 Cals |
(Fat: 56.09g, Protein: 82.31g, Carbs: 141.95g) |
| Monthly Total: |
Exercise: 12529 Cals |
|
Food: 31232 Cals |
(Fat: 1177.90g, Protein: 1728.52g, Carbs: 2980.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -233 |
|
3
|
Net -592 |
|
4
|
5
|
6
|
Net -652 |
|
7
|
Net -464 |
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net 62 |
|
14
|
15
|
Net -390 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (24 Aug 24)
|
