| Daily Average: |
Exercise: 2723 Cals |
|
Food: 1259 Cals |
(Fat: 54.31g, Protein: 82.42g, Carbs: 107.07g) |
| Monthly Total: |
Exercise: 10893 Cals |
|
Food: 12593 Cals |
(Fat: 543.10g, Protein: 824.16g, Carbs: 1070.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -957 |
|
3
|
Net -911 |
|
4
|
Net -754 |
|
5
|
Net -842 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (30 May 22)
|
