| Daily Average: |
Exercise: 2119 Cals |
|
Food: 1336 Cals |
(Fat: 43.10g, Protein: 95.55g, Carbs: 137.44g) |
| Monthly Total: |
Exercise: 46609 Cals |
|
Food: 29395 Cals |
(Fat: 948.15g, Protein: 2102.05g, Carbs: 3023.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -731 |
|
2
|
Net -1044 |
|
3
|
Net -1486 |
|
4
|
Net -572 |
|
5
|
Net -1204 |
|
6
 |
Net 235 |
|
7
|
Net -1024 |
|
8
|
Net -768 |
|
9
|
Net -815 |
|
10
|
Net -1186 |
|
11
|
Net -1274 |
|
12
|
Net -1140 |
|
13
|
Net -679 |
|
14
|
Net -913 |
|
15
|
Net -767 |
|
16
|
Net -357 |
|
17
|
Net -1113 |
|
18
|
Net -366 |
|
19
|
Net -681 |
|
20
|
Net -732 |
|
21
|
Net -503 |
|
22
|
Net -94 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (24 Aug 24)
|
