| Daily Average: |
Exercise: 2110 Cals |
|
Food: 1927 Cals |
(Fat: 81.10g, Protein: 78.92g, Carbs: 188.76g) |
| Monthly Total: |
Exercise: 37979 Cals |
|
Food: 17345 Cals |
(Fat: 729.86g, Protein: 710.25g, Carbs: 1698.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -406 |
|
11
|
Net -657 |
|
12
|
Net -100 |
|
13
 |
Net 527 |
|
14
|
Net 192 |
|
15
|
Net -292 |
|
16
|
Net -1331 |
|
17
|
Net 293 |
|
18
|
Net 92 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (11 Jul 24)
|
