6n_16v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Wed 23: 387 * 26%
Fat:
 
Prot:
 
Carbs:
16.35g
 
15.15g
 
41.36g
- -
Tue 22: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
111.84g
 
104.34g
 
100.81g
- -
Mon 21: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
103.00g
 
42.22g
 
93.82g
- -
Fri 18: 623 * 42%
Fat:
 
Prot:
 
Carbs:
20.20g
 
28.20g
 
73.30g
- -
Wed 16: 370 * 25%
Fat:
 
Prot:
 
Carbs:
11.61g
 
20.00g
 
45.72g
- -
Tue 15: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
72.19g
 
99.91g
 
107.28g
- -
Mon 14: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
68.75g
 
55.69g
 
64.38g
- -
Mon 7: 575 * 38%
Fat:
 
Prot:
 
Carbs:
40.30g
 
23.50g
 
27.30g
- -
Fri 4: 498 * 33%
Fat:
 
Prot:
 
Carbs:
23.46g
 
35.59g
 
37.16g
- -
Thu 3: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
82.48g
 
79.59g
 
87.19g
- -
Wed 2: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
87.32g
 
92.31g
 
103.08g
- -
Tue 1: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
88.79g
 
73.66g
 
68.51g
- -
August 2015
Mon 31: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
71.47g
 
43.80g
 
41.60g
- -
Fri 21: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
53.67g
 
76.83g
 
66.37g
- -
Thu 20: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
63.52g
 
83.07g
 
72.24g
- -
Wed 19: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
64.27g
 
97.61g
 
86.75g
- -
Tue 18: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
96.39g
 
92.79g
 
43.73g
- -
Mon 17: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
72.11g
 
127.26g
 
72.58g
- -
Thu 13: 381 * 25%
Fat:
 
Prot:
 
Carbs:
14.05g
 
24.23g
 
36.29g
- -
Fri 7: 538 * 36%
Fat:
 
Prot:
 
Carbs:
24.87g
 
27.67g
 
56.18g
- -
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