Sheonamcc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Fri 2: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
80.49g
 
39.20g
 
259.92g
- -
Thu 1: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
48.45g
 
46.73g
 
271.43g
- -
July 2013
Wed 31: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
53.35g
 
54.64g
 
255.48g
- -
Tue 30: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
55.86g
 
49.62g
 
251.22g
- -
Mon 22: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
44.84g
 
41.76g
 
215.27g
- -
Thu 18: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
57.36g
 
46.97g
 
242.21g
- -
Wed 17: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
77.75g
 
44.54g
 
195.18g
- -
Tue 16: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
63.63g
 
49.34g
 
241.08g
- -
Mon 15: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
68.71g
 
61.52g
 
218.28g
- -
Sun 14: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
35.63g
 
65.42g
 
271.26g
- -
Sat 13: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
53.60g
 
66.88g
 
253.28g
- -
Fri 12: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
55.86g
 
46.21g
 
198.02g
- -
Thu 11: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
61.17g
 
53.82g
 
241.34g
- -
Wed 10: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
54.56g
 
61.65g
 
241.23g
- -
Tue 9: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
59.20g
 
55.64g
 
244.54g
- -
Mon 8: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
61.34g
 
48.06g
 
235.67g
- -
Sun 7: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
62.97g
 
68.03g
 
212.00g
- -
Sat 6: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
104.67g
 
66.64g
 
130.49g
- -
Fri 5: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
71.04g
 
40.90g
 
228.21g
- -
Thu 4: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
66.86g
 
65.80g
 
233.99g
- -
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