| September 2024 |
| Mon 23: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
55.18g |
|
151.43g |
|
-
|
-
|
| Wed 18: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
51.00g |
|
177.32g |
|
-
|
-
|
| Tue 17: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
62.50g |
|
201.25g |
|
-
|
-
|
| Sat 7: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
63.87g |
|
151.49g |
|
-
|
-
|
| Fri 6: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
68.50g |
|
242.37g |
|
-
|
-
|
| Thu 5: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
79.76g |
|
211.62g |
|
-
|
-
|
| Wed 4: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
76.82g |
|
214.70g |
|
-
|
-
|
| Tue 3: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
76.04g |
|
232.25g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
34.71g |
|
85.54g |
|
-
|
-
|
| Fri 30: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
68.68g |
|
156.12g |
|
-
|
-
|
| Thu 29: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
42.93g |
|
211.51g |
|
-
|
-
|
| Tue 27: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
13.10g |
|
53.25g |
|
-
|
-
|
| Sun 25: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
54.71g |
|
208.75g |
|
-
|
-
|
| Sat 24: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
37.48g |
|
119.89g |
|
-
|
-
|
| Fri 23: |
1920 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
74.36g |
|
255.77g |
|
-
|
-
|
| Thu 22: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
73.89g |
|
256.98g |
|
-
|
-
|
| Wed 21: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
71.97g |
|
218.06g |
|
-
|
-
|
| Tue 20: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
62.89g |
|
216.66g |
|
-
|
-
|
| Mon 19: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
49.25g |
|
160.79g |
|
-
|
-
|
| Sun 18: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
75.76g |
|
225.43g |
|
-
|
-
|
