| September 2024 |
| Sat 21: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
21.42g |
|
15.62g |
|
-
|
-
|
| Fri 20: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
49.68g |
|
153.57g |
|
-
|
-
|
| Thu 19: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
106.41g |
|
89.04g |
|
-
|
-
|
| Wed 18: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
40.52g |
|
92.01g |
|
-
|
-
|
| Tue 17: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
20.20g |
|
34.43g |
|
-
|
-
|
| Mon 16: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
59.33g |
|
144.17g |
|
-
|
-
|
| Fri 13: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
57.61g |
|
86.92g |
|
-
|
-
|
| Thu 12: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
64.88g |
|
144.38g |
|
-
|
-
|
| Wed 11: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
78.07g |
|
137.37g |
|
-
|
-
|
| Tue 10: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
77.43g |
|
134.53g |
|
-
|
-
|
| Mon 9: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
55.80g |
|
167.15g |
|
-
|
-
|
| Fri 6: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
92.90g |
|
92.17g |
|
-
|
-
|
| Wed 4: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
47.64g |
|
39.82g |
|
-
|
-
|
| Tue 3: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
55.67g |
|
147.42g |
|
-
|
-
|
| Mon 2: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
66.46g |
|
49.04g |
|
-
|
-
|
| Sun 1: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
79.66g |
|
139.83g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
87.30g |
|
125.06g |
|
-
|
-
|
| Wed 28: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
43.19g |
|
59.29g |
|
-
|
-
|
| Tue 27: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
52.68g |
|
144.34g |
|
-
|
-
|
| Mon 26: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
81.00g |
|
84.32g |
|
-
|
-
|
