kofein159's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 750 * 42%
Fat:
 
Prot:
 
Carbs:
45.77g
 
33.78g
 
45.33g
- -
Tue 10: 2448 * 136%
Fat:
 
Prot:
 
Carbs:
97.12g
 
141.95g
 
249.17g
- -
Mon 9: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
52.94g
 
98.20g
 
75.23g
- -
Sun 8: 2856 * 159%
Fat:
 
Prot:
 
Carbs:
146.62g
 
124.17g
 
240.08g
- -
Sat 7: 2098 * 117%
Fat:
 
Prot:
 
Carbs:
88.40g
 
79.49g
 
242.75g
- -
Wed 4: 164 * 9%
Fat:
 
Prot:
 
Carbs:
10.80g
 
10.00g
 
6.80g
- -
Mon 2: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
68.19g
 
110.34g
 
142.32g
- -
Sun 1: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
93.43g
 
102.30g
 
178.64g
- -
August 2024
Sat 31: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
79.17g
 
103.73g
 
175.95g
- -
Fri 30: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
109.36g
 
86.49g
 
172.32g
- -
Thu 29: 2667 * 148%
Fat:
 
Prot:
 
Carbs:
134.95g
 
140.86g
 
216.28g
- -
Wed 28: 2255 * 125%
Fat:
 
Prot:
 
Carbs:
129.13g
 
94.82g
 
171.28g
- -
Tue 27: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
89.07g
 
109.49g
 
219.55g
- -
Mon 26: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
104.85g
 
89.42g
 
139.97g
- -
Sun 25: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
96.11g
 
112.21g
 
205.35g
- -
Sat 24: 2481 * 138%
Fat:
 
Prot:
 
Carbs:
150.72g
 
85.38g
 
214.44g
- -
Fri 23: 2278 * 127%
Fat:
 
Prot:
 
Carbs:
107.85g
 
127.08g
 
195.23g
- -
Thu 22: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
104.05g
 
94.74g
 
168.15g
- -
Wed 21: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
95.31g
 
108.26g
 
149.70g
- -
Tue 20: 2677 * 149%
Fat:
 
Prot:
 
Carbs:
119.23g
 
137.54g
 
269.46g
- -
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