mellowyellow821's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Fri 15: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
72.39g
 
77.29g
 
288.95g
- -
Thu 14: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
55.00g
 
53.00g
 
190.00g
- -
April 2012
Mon 30: 217 * 12%
Fat:
 
Prot:
 
Carbs:
14.94g
 
16.58g
 
2.77g
- -
Sun 29: 535 * 30%
Fat:
 
Prot:
 
Carbs:
31.94g
 
23.58g
 
37.02g
- -
March 2012
Sun 18: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
42.00g
 
39.00g
 
125.00g
- -
Sat 17: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
95.88g
 
83.26g
 
176.30g
- -
Fri 16: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
51.00g
 
45.00g
 
189.00g
- -
Thu 15: 699 * 39%
Fat:
 
Prot:
 
Carbs:
36.00g
 
36.00g
 
51.00g
- -
February 2012
Sat 18: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
54.00g
 
44.50g
 
141.50g
- -
Fri 17: 2555 * 142%
Fat:
 
Prot:
 
Carbs:
108.14g
 
80.79g
 
315.45g
- -
Thu 16: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
100.50g
 
66.00g
 
210.00g
- -
Wed 15: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
67.25g
 
67.00g
 
220.00g
- -
Tue 14: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
74.50g
 
66.00g
 
238.00g
- -
Mon 13: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
66.94g
 
70.84g
 
233.58g
2724*  915
Sat 11: 745 * 41%
Fat:
 
Prot:
 
Carbs:
41.50g
 
9.50g
 
81.50g
- -
Fri 10: 866 * 48%
Fat:
 
Prot:
 
Carbs:
39.38g
 
20.86g
 
109.54g
- -
Sun 5: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
69.07g
 
59.82g
 
268.46g
- -
December 2011
Tue 27: 400 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.00g
 
72.00g
- -
Sat 17: 427 * 24%
Fat:
 
Prot:
 
Carbs:
23.94g
 
24.58g
 
28.77g
- -
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