| Daily Average: |
Exercise: 1671 Cals |
|
Food: 1691 Cals |
(Fat: 68.76g, Protein: 75.41g, Carbs: 179.05g) |
| Monthly Total: |
Exercise: 31747 Cals |
|
Food: 32125 Cals |
(Fat: 1306.50g, Protein: 1432.87g, Carbs: 3402.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 130 |
|
2
|
Net 103 |
|
3
 |
Net -188 |
|
4
|
Net 246 |
|
5
|
Net -11 |
|
6
|
Net 60 |
|
7
|
Net -344 |
|
8
|
Net -304 |
|
9
|
Net 9 |
|
10
|
Net -71 |
|
11
|
Net 222 |
|
12
|
Net 143 |
|
13
|
Net 547 |
|
14
|
Net 2 |
|
15
|
Net -516 |
|
16
|
Net -260 |
|
17
|
Net 408 |
|
18
|
Net 71 |
|
19
|
Net 131 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (23 Aug 24)
|
