| Daily Average: |
Exercise: 2759 Cals |
|
Food: 1076 Cals |
(Fat: 44.63g, Protein: 80.72g, Carbs: 92.18g) |
| Monthly Total: |
Exercise: 8276 Cals |
|
Food: 20441 Cals |
(Fat: 848.01g, Protein: 1533.67g, Carbs: 1751.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1645 |
|
2
|
Net -1788 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -2011 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (09 Sep 24)
|
