| Daily Average: |
Exercise: 1681 Cals |
|
Food: 1097 Cals |
(Fat: 44.47g, Protein: 76.16g, Carbs: 89.35g) |
| Monthly Total: |
Exercise: 5044 Cals |
|
Food: 24133 Cals |
(Fat: 978.40g, Protein: 1675.59g, Carbs: 1965.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -539 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -557 |
|
20
|
Net -461 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
|
|
*Based on an RDI of 1200 calories (02 Sep 24)
|
