| September 2024 |
| Tue 24: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
79.74g |
|
163.78g |
|
-
|
-
|
| Mon 23: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
95.07g |
|
128.63g |
|
-
|
-
|
| Sun 22: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
109.59g |
|
166.05g |
|
-
|
-
|
| Sat 21: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
100.75g |
|
130.38g |
|
-
|
-
|
| Fri 20: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
85.89g |
|
133.20g |
|
-
|
-
|
| Thu 19: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
88.06g |
|
125.33g |
|
-
|
-
|
| Wed 18: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
88.77g |
|
104.45g |
|
-
|
-
|
| Tue 17: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
70.75g |
|
134.68g |
|
-
|
-
|
| Mon 16: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
84.23g |
|
118.26g |
|
-
|
-
|
| Sun 15: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
76.66g |
|
132.17g |
|
-
|
-
|
| Sat 14: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
69.52g |
|
112.78g |
|
-
|
-
|
| Fri 13: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.83g |
|
61.73g |
|
123.19g |
|
-
|
-
|
| Thu 12: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
63.07g |
|
120.15g |
|
-
|
-
|
| Wed 11: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.33g |
|
66.13g |
|
121.03g |
|
-
|
-
|
| Tue 10: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
84.19g |
|
108.63g |
|
-
|
-
|
| Mon 9: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
91.96g |
|
108.57g |
|
-
|
-
|
| Sun 8: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
95.88g |
|
93.63g |
|
-
|
-
|
| Sat 7: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.70g |
|
78.66g |
|
129.62g |
|
-
|
-
|
| Fri 6: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
92.77g |
|
108.61g |
|
-
|
-
|
| Thu 5: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.87g |
|
97.17g |
|
95.72g |
|
-
|
-
|
