| September 2024 |
| Sun 15: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
24.66g |
|
123.41g |
|
-
|
-
|
| Sat 14: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
17.35g |
|
11.71g |
|
-
|
-
|
| Thu 12: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
10.37g |
|
28.97g |
|
-
|
-
|
| Tue 10: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
8.29g |
|
30.21g |
|
-
|
-
|
| Sun 8: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
6.79g |
|
36.83g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
27.96g |
|
22.72g |
|
-
|
-
|
| Wed 28: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
11.87g |
|
56.56g |
|
-
|
-
|
| Mon 26: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
15.32g |
|
16.17g |
|
-
|
-
|
| Mon 19: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
30.04g |
|
129.75g |
|
-
|
-
|
| Sun 18: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
43.68g |
|
121.81g |
|
-
|
-
|
| Sat 17: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
75.10g |
|
241.46g |
|
-
|
-
|
| Fri 16: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
56.60g |
|
78.28g |
|
-
|
-
|
| Thu 15: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
21.92g |
|
149.74g |
|
-
|
-
|
| Wed 14: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
18.00g |
|
17.22g |
|
-
|
-
|
| Tue 13: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
43.41g |
|
181.71g |
|
-
|
-
|
| Mon 12: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
37.13g |
|
49.12g |
|
-
|
-
|
| Sun 11: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
41.75g |
|
155.12g |
|
-
|
-
|
| Sat 10: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
71.40g |
|
189.36g |
|
-
|
-
|
| Thu 8: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
33.65g |
|
184.16g |
|
-
|
-
|
| Wed 7: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
52.75g |
|
88.82g |
|
-
|
-
|
