ol04lat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
75.56g
 
84.70g
 
89.47g
1706*  316
Thu 26: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
74.87g
 
55.09g
 
112.89g
1743*  394
Wed 25: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
49.91g
 
63.03g
 
139.78g
1675*  431
Tue 24: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
55.51g
 
61.85g
 
113.92g
1592*  402
Mon 23: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
65.36g
 
105.84g
 
76.39g
1552*  225
Sun 22: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
59.08g
 
66.69g
 
125.48g
1780*  489
Sat 21: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
46.07g
 
74.63g
 
109.78g
1795*  669
Fri 20: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
54.20g
 
77.76g
 
118.42g
1766*  505
Thu 19: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
58.67g
 
81.22g
 
122.74g
1798*  456
Wed 18: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
32.72g
 
39.44g
 
185.07g
1566*  378
Tue 17: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
71.83g
 
72.35g
 
83.11g
1778*  513
Mon 16: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
43.53g
 
68.87g
 
136.20g
1773*  551
Sun 15: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
55.20g
 
59.30g
 
129.14g
1669*  426
Sat 14: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
57.51g
 
53.73g
 
114.11g
1666*  493
Fri 13: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
61.21g
 
64.39g
 
145.02g
1781*  397
Thu 12: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
85.29g
 
85.64g
 
58.26g
1735*  413
Wed 11: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
58.69g
 
82.41g
 
86.03g
1730*  552
Tue 10: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
51.95g
 
98.95g
 
142.66g
1763*  352
Mon 9: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
55.96g
 
85.61g
 
119.37g
1569*  262
Sun 8: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
54.07g
 
99.95g
 
132.99g
1866*  492
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