| Daily Average: |
Exercise: 1728 Cals |
|
Food: 1259 Cals |
(Fat: 58.45g, Protein: 74.52g, Carbs: 111.45g) |
| Monthly Total: |
Exercise: 46651 Cals |
|
Food: 34004 Cals |
(Fat: 1578.12g, Protein: 2012.06g, Carbs: 3009.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -613 |
|
2
|
Net -577 |
|
3
|
Net -617 |
|
4
|
Net -279 |
|
5
|
Net -422 |
|
6
|
Net -563 |
|
7
|
Net -860 |
|
8
|
Net -492 |
|
9
|
Net -262 |
|
10
|
Net -352 |
|
11
|
Net -552 |
|
12
|
Net -413 |
|
13
|
Net -397 |
|
14
|
Net -493 |
|
15
|
Net -426 |
|
16
|
Net -551 |
|
17
|
Net -513 |
|
18
|
Net -378 |
|
19
|
Net -456 |
|
20
|
Net -505 |
|
21
|
Net -669 |
|
22
|
Net -489 |
|
23
|
Net -225 |
|
24
|
Net -402 |
|
25
|
Net -431 |
|
26
|
Net -394 |
|
27
|
Net -316 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (06 Aug 24)
|
