Olgasim5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
74.41g
 
151.29g
 
94.05g
109*  1572
Thu 26: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
97.26g
 
71.66g
 
88.79g
262*  1235
Wed 25: 636 * 35%
Fat:
 
Prot:
 
Carbs:
25.47g
 
49.96g
 
57.28g
157*  479
Tue 24: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
92.31g
 
101.88g
 
163.45g
770*  1131
Mon 23: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
69.28g
 
166.30g
 
137.89g
753*  1096
Sun 22: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
82.49g
 
108.98g
 
133.52g
263*  1406
Sat 21: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
57.91g
 
153.64g
 
138.32g
316*  1362
Fri 20: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
68.19g
 
114.03g
 
158.36g
284*  1406
Thu 19: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
43.77g
 
111.95g
 
151.33g
746*  659
Wed 18: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
111.10g
 
123.47g
 
108.90g
246*  1709
Tue 17: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
77.50g
 
92.98g
 
95.58g
241*  1232
Mon 16: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
86.98g
 
106.55g
 
84.90g
348*  1173
Sun 15: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
44.66g
 
61.10g
 
87.35g
405*  609
Sat 14: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
49.71g
 
72.52g
 
90.47g
105*  997
Fri 13: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
74.60g
 
95.56g
 
63.88g
272*  1037
Thu 12: - - 93* -
Wed 11: - - 306* -
Tue 10: - - 94* -
Mon 9: 801 * 44%
Fat:
 
Prot:
 
Carbs:
41.80g
 
52.40g
 
43.23g
282*  519
Sun 8: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
97.43g
 
81.42g
 
125.48g
937*  766
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