| Daily Average: |
Exercise: 353 Cals |
|
Food: 1435 Cals |
(Fat: 65.98g, Protein: 98.70g, Carbs: 110.86g) |
| Monthly Total: |
Exercise: 9537 Cals |
|
Food: 34435 Cals |
(Fat: 1583.45g, Protein: 2368.80g, Carbs: 2660.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 980 |
|
2
|
Net 1050 |
|
3
|
Net 728 |
|
4
|
Net 1026 |
|
5
|
Net 1611 |
|
6
|
Net 375 |
|
7
|
Net 1233 |
|
8
|
Net 766 |
|
9
|
Net 519 |
|
10
|
11
|
12
|
13
|
Net 1037 |
|
14
|
Net 997 |
|
15
|
Net 609 |
|
16
|
Net 1173 |
|
17
|
Net 1232 |
|
18
|
Net 1709 |
|
19
|
Net 659 |
|
20
|
Net 1406 |
|
21
|
Net 1362 |
|
22
|
Net 1406 |
|
23
|
Net 1096 |
|
24
|
Net 1131 |
|
25
|
Net 479 |
|
26
|
Net 1235 |
|
27
|
Net 1572 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (41%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (29 Jul 24)
|
