stroganovat.82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 919 * 61%
Fat:
 
Prot:
 
Carbs:
41.34g
 
85.13g
 
133.35g
- -
Thu 26: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
61.31g
 
91.52g
 
62.09g
- -
Wed 25: 978 * 65%
Fat:
 
Prot:
 
Carbs:
47.08g
 
77.49g
 
63.65g
- -
Tue 24: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
29.16g
 
122.56g
 
80.31g
- -
Mon 23: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
78.88g
 
120.43g
 
49.15g
- -
Sun 22: 846 * 56%
Fat:
 
Prot:
 
Carbs:
49.53g
 
58.19g
 
44.01g
- -
Sat 21: 743 * 50%
Fat:
 
Prot:
 
Carbs:
40.55g
 
61.83g
 
31.93g
- -
Fri 20: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
50.58g
 
99.01g
 
62.82g
- -
Thu 19: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
51.56g
 
107.86g
 
113.52g
- -
Wed 18: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
50.61g
 
100.20g
 
97.90g
- -
Tue 17: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
45.72g
 
133.04g
 
114.47g
- -
Mon 16: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
61.71g
 
73.26g
 
125.51g
- -
Sun 15: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
32.17g
 
112.52g
 
105.94g
- -
Sat 14: 756 * 50%
Fat:
 
Prot:
 
Carbs:
45.13g
 
42.39g
 
46.92g
- -
Fri 13: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
54.89g
 
150.85g
 
95.22g
- -
Thu 12: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
38.16g
 
150.24g
 
104.84g
- -
Wed 11: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
53.09g
 
141.54g
 
104.26g
- -
Tue 10: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
49.65g
 
129.33g
 
101.57g
- -
Mon 9: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
58.39g
 
181.90g
 
60.53g
- -
Sun 8: 627 * 42%
Fat:
 
Prot:
 
Carbs:
37.39g
 
32.52g
 
44.42g
- -
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