| September 2024 |
| Sat 14: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
54.44g |
|
91.72g |
|
-
|
-
|
| Thu 12: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
103.90g |
|
216.78g |
|
1638*
|
 155
|
| Wed 11: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
109.32g |
|
214.23g |
|
1676*
|
238
|
| Tue 10: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
114.30g |
|
224.49g |
|
1540*
|
 25
|
| Mon 9: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
110.33g |
|
200.13g |
|
1660*
|
259
|
| Sun 8: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
112.21g |
|
220.54g |
|
1485*
|
70
|
| Sat 7: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
106.18g |
|
205.47g |
|
-
|
-
|
| Fri 6: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
117.85g |
|
210.74g |
|
1654*
|
195
|
| Thu 5: |
1582 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
113.14g |
|
227.82g |
|
1622*
|
40
|
| Wed 4: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
128.83g |
|
217.47g |
|
-
|
-
|
| Tue 3: |
1494 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
114.66g |
|
203.24g |
|
1551*
|
57
|
| Mon 2: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
118.55g |
|
208.70g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
842 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
60.57g |
|
97.16g |
|
-
|
-
|
| Wed 28: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
112.65g |
|
177.46g |
|
-
|
-
|
| Tue 27: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
113.05g |
|
203.27g |
|
-
|
-
|
| Mon 26: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
114.43g |
|
201.61g |
|
1712*
|
185
|
| Sun 25: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
63.40g |
|
172.44g |
|
-
|
-
|
| Sat 24: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
24.89g |
|
51.13g |
|
1520*
|
1101
|
| Fri 23: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
27.11g |
|
54.22g |
|
1741*
|
1254
|
| Thu 22: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
95.20g |
|
215.79g |
|
-
|
-
|
