sami003797's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 2525 * 106%
Fat:
 
Prot:
 
Carbs:
99.41g
 
178.98g
 
217.56g
- -
January 2024
Thu 18: 1873 * 78%
Fat:
 
Prot:
 
Carbs:
69.20g
 
235.14g
 
69.23g
- -
December 2023
Sat 23: 1060 * 44%
Fat:
 
Prot:
 
Carbs:
28.01g
 
136.83g
 
57.03g
- -
Sun 3: 2463 * 103%
Fat:
 
Prot:
 
Carbs:
63.28g
 
250.53g
 
203.77g
- -
Sat 2: 183 * 7%
Fat:
 
Prot:
 
Carbs:
8.60g
 
24.10g
 
0.00g
- -
November 2023
Tue 28: 1298 * 48%
Fat:
 
Prot:
 
Carbs:
32.34g
 
160.40g
 
83.60g
- -
Sun 26: 942 * 35%
Fat:
 
Prot:
 
Carbs:
12.18g
 
101.65g
 
109.00g
- -
Sat 25: 1616 * 60%
Fat:
 
Prot:
 
Carbs:
38.22g
 
156.79g
 
165.54g
- -
Thu 23: 2283 * 85%
Fat:
 
Prot:
 
Carbs:
66.08g
 
170.88g
 
267.33g
- -
Fri 17: 1263 * 47%
Fat:
 
Prot:
 
Carbs:
54.11g
 
99.32g
 
104.96g
- -
Sun 5: 677 * 25%
Fat:
 
Prot:
 
Carbs:
18.50g
 
36.86g
 
92.48g
- -
August 2019
Mon 26: - - 216* -
Sun 25: - - 16* -
Sat 24: - - 992* -
Fri 23: - - 623* -
Thu 22: - - 581* -
Wed 21: - - 546* -
Tue 20: - - 527* -
Mon 19: - - 784* -
Sun 18: - - 617* -
Sat 17: - - 707* -
Fri 16: - - 218* -
Thu 15: - - 269* -
Wed 14: - - 139* -
Tue 13: - - 288* -
Mon 12: - - 540* -
Sun 11: - - 387* -
Sat 10: - - 475* -
Fri 9: - - 291* -
Thu 8: - - 629* -
Wed 7: - - 292* -
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