dannich.d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
31.32g
 
83.30g
 
142.31g
2542*  1356
Thu 1: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
31.16g
 
93.40g
 
134.06g
- -
July 2024
Wed 31: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
20.67g
 
79.49g
 
158.36g
3169*  2041
Tue 30: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
46.68g
 
101.00g
 
156.39g
3324*  1875
Mon 29: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
29.74g
 
70.23g
 
126.89g
2958*  1916
Sat 27: 545 * 34%
Fat:
 
Prot:
 
Carbs:
13.64g
 
29.32g
 
74.14g
- -
Fri 26: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
38.52g
 
76.70g
 
171.07g
3056*  1718
Thu 25: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
21.36g
 
78.74g
 
126.11g
3313*  2308
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