veralap2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1360 * 124%
Fat:
 
Prot:
 
Carbs:
69.05g
 
66.30g
 
117.56g
- -
Fri 20: 1363 * 124%
Fat:
 
Prot:
 
Carbs:
77.20g
 
60.15g
 
107.38g
- -
Thu 19: 987 * 90%
Fat:
 
Prot:
 
Carbs:
53.00g
 
37.81g
 
92.06g
- -
Wed 18: 1294 * 118%
Fat:
 
Prot:
 
Carbs:
61.10g
 
40.57g
 
145.40g
- -
Tue 17: 1303 * 118%
Fat:
 
Prot:
 
Carbs:
76.59g
 
65.91g
 
87.45g
- -
Mon 16: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
58.21g
 
68.35g
 
73.18g
- -
Sun 15: 1624 * 148%
Fat:
 
Prot:
 
Carbs:
94.70g
 
39.22g
 
157.24g
- -
Sat 14: 1177 * 107%
Fat:
 
Prot:
 
Carbs:
73.45g
 
34.00g
 
95.39g
- -
Fri 13: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
60.43g
 
57.68g
 
81.47g
- -
Thu 12: 1511 * 137%
Fat:
 
Prot:
 
Carbs:
83.21g
 
79.18g
 
110.94g
- -
Wed 11: 1294 * 118%
Fat:
 
Prot:
 
Carbs:
71.72g
 
45.85g
 
117.26g
- -
Tue 10: 1653 * 150%
Fat:
 
Prot:
 
Carbs:
99.05g
 
59.22g
 
134.66g
- -
Mon 9: 1321 * 120%
Fat:
 
Prot:
 
Carbs:
63.35g
 
73.89g
 
113.08g
- -
Sun 8: 1355 * 123%
Fat:
 
Prot:
 
Carbs:
62.34g
 
88.32g
 
108.63g
- -
Sat 7: 1434 * 130%
Fat:
 
Prot:
 
Carbs:
50.09g
 
65.01g
 
178.54g
- -
Fri 6: 1332 * 121%
Fat:
 
Prot:
 
Carbs:
73.90g
 
51.18g
 
116.71g
- -
Thu 5: 462 * 42%
Fat:
 
Prot:
 
Carbs:
27.51g
 
25.75g
 
27.08g
- -
Wed 4: 1068 * 97%
Fat:
 
Prot:
 
Carbs:
29.79g
 
65.78g
 
134.20g
- -
Tue 3: 994 * 90%
Fat:
 
Prot:
 
Carbs:
29.45g
 
63.01g
 
116.53g
- -
Mon 2: 1198 * 109%
Fat:
 
Prot:
 
Carbs:
52.26g
 
64.66g
 
120.50g
- -
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