sol_lokov's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1660 Cals (Fat: 42.75g, Protein: 41.03g, Carbs: 269.67g)
Monthly Total: Exercise: 0 Cals   Food: 39846 Cals (Fat: 1026.08g, Protein: 984.77g, Carbs: 6471.99g)

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Daily Average Calorie Info

72%
of RDI*
(1660 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
*Based on an RDI of 2300 calories (20 Jul 24)
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