| September 2024 |
| Wed 18: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
20.77g |
|
56.76g |
|
-
|
-
|
| Tue 17: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
19.98g |
|
30.14g |
|
-
|
-
|
| Sat 7: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
37.61g |
|
41.49g |
|
-
|
-
|
| Fri 6: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
22.88g |
|
43.61g |
|
-
|
-
|
| Thu 5: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
25.93g |
|
45.71g |
|
-
|
-
|
| Wed 4: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
12.99g |
|
45.62g |
|
-
|
-
|
| Mon 2: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
20.58g |
|
56.64g |
|
-
|
-
|
| Sun 1: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
24.43g |
|
72.73g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
50.47g |
|
39.29g |
|
-
|
-
|
| Fri 30: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
30.68g |
|
3.62g |
|
-
|
-
|
| Thu 29: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
38.01g |
|
13.03g |
|
-
|
-
|
| Wed 28: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
16.89g |
|
72.28g |
|
-
|
-
|
| Tue 27: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
24.90g |
|
16.64g |
|
-
|
-
|
| Mon 26: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
24.59g |
|
59.25g |
|
-
|
-
|
| Sun 25: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
15.33g |
|
27.30g |
|
-
|
-
|
| Sat 24: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
33.26g |
|
50.22g |
|
-
|
-
|
| Fri 23: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
21.66g |
|
39.49g |
|
-
|
-
|
| Thu 22: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
19.59g |
|
48.10g |
|
-
|
-
|
| Wed 21: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
7.86g |
|
1.16g |
|
-
|
-
|
| Mon 19: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
16.31g |
|
26.80g |
|
-
|
-
|
