polyuushka's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1154 Cals (Fat: 39.28g, Protein: 85.15g, Carbs: 114.17g)
Monthly Total: Exercise: 0 Cals   Food: 19619 Cals (Fat: 667.81g, Protein: 1447.48g, Carbs: 1940.93g)

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Daily Average Calorie Info

77%
of RDI*
(1154 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
*Based on an RDI of 1500 calories (07 Aug 24)
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