| September 2024 |
| Thu 19: |
911 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
53.12g |
|
155.34g |
|
-
|
-
|
| Wed 18: |
1269 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
105.47g |
|
170.25g |
|
-
|
-
|
| Tue 17: |
1813 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
111.89g |
|
224.33g |
|
-
|
-
|
| Mon 16: |
1516 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
120.39g |
|
194.95g |
|
1793*
|
 277
|
| Sun 15: |
1251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
98.01g |
|
120.40g |
|
-
|
-
|
| Sat 14: |
1434 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
134.86g |
|
169.07g |
|
2334*
|
900
|
| Fri 13: |
1276 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
98.77g |
|
136.81g |
|
-
|
-
|
| Thu 12: |
1436 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
121.77g |
|
134.33g |
|
-
|
-
|
| Wed 11: |
1675 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
125.30g |
|
230.71g |
|
1920*
|
245
|
| Tue 10: |
1472 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
127.77g |
|
173.82g |
|
2134*
|
662
|
| Mon 9: |
1579 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
138.08g |
|
175.95g |
|
1920*
|
341
|
| Sun 8: |
1679 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
119.02g |
|
191.68g |
|
2718*
|
1039
|
| Sat 7: |
1251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
95.76g |
|
161.27g |
|
1933*
|
682
|
| Fri 6: |
1471 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
113.63g |
|
176.33g |
|
-
|
-
|
| Thu 5: |
1519 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
111.73g |
|
223.42g |
|
-
|
-
|
| Wed 4: |
1498 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
125.19g |
|
189.26g |
|
-
|
-
|
| Tue 3: |
1487 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
134.27g |
|
126.64g |
|
-
|
-
|
| Mon 2: |
1009 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
105.82g |
|
111.48g |
|
1933*
|
924
|
| Sun 1: |
1231 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
123.80g |
|
86.46g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1208 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
89.41g |
|
147.15g |
|
-
|
-
|
