| Daily Average: |
Exercise: 2086 Cals |
|
Food: 1409 Cals |
(Fat: 35.19g, Protein: 113.93g, Carbs: 165.92g) |
| Monthly Total: |
Exercise: 16685 Cals |
|
Food: 26777 Cals |
(Fat: 668.69g, Protein: 2164.65g, Carbs: 3152.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -924 |
|
3
|
4
|
5
|
6
|
7
|
Net -682 |
|
8
|
Net -1039 |
|
9
|
Net -341 |
|
10
|
Net -662 |
|
11
|
Net -245 |
|
12
|
13
|
14
|
Net -900 |
|
15
|
16
|
Net -277 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
|
|
*Based on an RDI of 2500 calories (27 Aug 24)
|
