| Daily Average: |
Exercise: 2571 Cals |
|
Food: 836 Cals |
(Fat: 28.91g, Protein: 46.13g, Carbs: 97.08g) |
| Monthly Total: |
Exercise: 17998 Cals |
|
Food: 19223 Cals |
(Fat: 664.92g, Protein: 1060.93g, Carbs: 2232.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1348 |
|
|
2
|
3
|
Net -2057 |
|
4
|
5
|
6
|
7
|
Net -2057 |
|
8
|
Net -1716 |
|
|
9
|
10
|
11
|
12
|
13
|
Net -1354 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -2333 |
|
22
|
Net -1137 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 2200 calories (12 Sep 24)
|
