| September 2024 |
| Sun 15: |
477 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
39.12g |
|
14.29g |
|
-
|
-
|
| Sat 14: |
251 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
19.38g |
|
5.46g |
|
-
|
-
|
| Fri 13: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
101.90g |
|
77.61g |
|
-
|
-
|
| Mon 9: |
1965 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
104.60g |
|
119.89g |
|
137.72g |
|
-
|
-
|
| Sun 8: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.44g |
|
0.00g |
|
-
|
-
|
| Sat 7: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
11.99g |
|
0.46g |
|
-
|
-
|
| Fri 6: |
1470 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
108.46g |
|
150.79g |
|
-
|
-
|
| Thu 5: |
1390 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
106.50g |
|
102.16g |
|
-
|
-
|
| Wed 4: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
104.60g |
|
64.69g |
|
-
|
-
|
| Tue 3: |
565 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
44.42g |
|
50.45g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1213 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
123.37g |
|
62.85g |
|
-
|
-
|
| Wed 28: |
1261 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
100.15g |
|
86.18g |
|
-
|
-
|
| Mon 26: |
664 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
68.94g |
|
30.22g |
|
-
|
-
|
| Thu 22: |
916 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
70.56g |
|
55.53g |
|
-
|
-
|
| Wed 21: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
96.81g |
|
102.82g |
|
-
|
-
|
| Tue 20: |
1091 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
102.25g |
|
48.15g |
|
-
|
-
|
| Fri 16: |
1287 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
104.72g |
|
79.52g |
|
-
|
-
|
| Wed 14: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
116.68g |
|
88.11g |
|
-
|
-
|
| Tue 13: |
1389 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
113.53g |
|
83.47g |
|
-
|
-
|
| Mon 12: |
1071 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
101.47g |
|
66.44g |
|
-
|
-
|
