xennnal111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 628 * 48%
Fat:
 
Prot:
 
Carbs:
32.12g
 
20.36g
 
55.93g
- -
Fri 20: 838 * 64%
Fat:
 
Prot:
 
Carbs:
44.23g
 
23.94g
 
85.90g
- -
Thu 19: 999 * 77%
Fat:
 
Prot:
 
Carbs:
48.94g
 
34.64g
 
103.01g
- -
Sun 15: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
67.68g
 
19.70g
 
141.04g
- -
Sat 14: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
54.08g
 
30.39g
 
137.35g
- -
Fri 13: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
63.73g
 
37.38g
 
186.83g
- -
Thu 12: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
47.19g
 
34.44g
 
130.91g
- -
Wed 11: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
73.84g
 
37.48g
 
168.77g
- -
Tue 10: 1620 * 125%
Fat:
 
Prot:
 
Carbs:
82.35g
 
32.16g
 
187.56g
- -
Mon 9: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
48.71g
 
27.98g
 
151.08g
- -
Sun 8: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
76.41g
 
42.19g
 
110.31g
- -
Sat 7: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
37.65g
 
35.95g
 
128.90g
- -
Fri 6: 1779 * 137%
Fat:
 
Prot:
 
Carbs:
98.00g
 
54.88g
 
158.28g
- -
Thu 5: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
41.74g
 
48.30g
 
150.79g
- -
Tue 3: 156 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
37.60g
- -
Mon 2: 638 * 49%
Fat:
 
Prot:
 
Carbs:
25.44g
 
17.16g
 
81.10g
- -
August 2024
Wed 21: 927 * 71%
Fat:
 
Prot:
 
Carbs:
54.12g
 
30.16g
 
80.89g
- -
Tue 20: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
47.41g
 
31.81g
 
136.62g
- -
Mon 19: 892 * 69%
Fat:
 
Prot:
 
Carbs:
57.95g
 
45.19g
 
49.44g
- -
Sat 17: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
95.39g
 
38.27g
 
91.86g
- -
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