Vasyl3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
79.42g
 
102.31g
 
240.40g
- -
Sat 10: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
90.89g
 
112.23g
 
183.19g
- -
Fri 9: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
82.94g
 
113.76g
 
228.33g
- -
Thu 8: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
96.83g
 
102.82g
 
185.44g
- -
Wed 7: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
83.51g
 
128.10g
 
190.76g
- -
Tue 6: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
90.03g
 
116.45g
 
185.42g
- -
Mon 5: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
79.22g
 
119.65g
 
197.53g
- -
Sun 4: 2136 * 107%
Fat:
 
Prot:
 
Carbs:
86.49g
 
129.70g
 
205.24g
- -
Sat 3: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
66.03g
 
121.34g
 
253.17g
- -
Fri 2: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
54.08g
 
116.65g
 
279.14g
- -
Thu 1: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
50.72g
 
125.89g
 
267.09g
- -
July 2024
Wed 31: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
59.86g
 
135.10g
 
222.39g
- -
Tue 30: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
81.63g
 
107.50g
 
220.50g
- -
Mon 29: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
62.73g
 
135.13g
 
232.71g
- -
Sun 28: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
89.54g
 
102.95g
 
210.93g
- -
Sat 27: 2144 * 102%
Fat:
 
Prot:
 
Carbs:
84.26g
 
130.25g
 
221.08g
- -
Fri 26: 2017 * 96%
Fat:
 
Prot:
 
Carbs:
70.00g
 
129.24g
 
225.39g
- -
Thu 25: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
90.89g
 
123.20g
 
206.43g
- -
Wed 24: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
63.44g
 
131.22g
 
245.36g
- -
Tue 23: 2197 * 105%
Fat:
 
Prot:
 
Carbs:
83.75g
 
118.13g
 
247.57g
- -
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