JuliyaK°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 866 * 54%
Fat:
 
Prot:
 
Carbs:
31.08g
 
47.16g
 
106.25g
- -
Wed 21: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
38.08g
 
63.27g
 
200.47g
- -
Tue 20: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
42.56g
 
59.37g
 
182.90g
- -
Mon 19: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
48.94g
 
72.03g
 
179.65g
- -
Sat 17: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
64.89g
 
68.66g
 
184.10g
- -
Fri 16: 591 * 37%
Fat:
 
Prot:
 
Carbs:
33.20g
 
19.73g
 
54.89g
- -
Thu 15: 239 * 15%
Fat:
 
Prot:
 
Carbs:
10.91g
 
3.88g
 
31.32g
- -
Wed 14: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
47.73g
 
124.43g
 
180.05g
- -
Tue 13: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
75.94g
 
70.70g
 
176.87g
- -
Mon 12: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
80.59g
 
80.11g
 
99.55g
- -
Sun 11: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
71.26g
 
46.33g
 
176.52g
- -
Sat 10: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
64.07g
 
57.66g
 
144.67g
- -
Fri 9: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
77.30g
 
68.57g
 
165.12g
- -
Thu 8: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
48.22g
 
53.30g
 
162.31g
- -
Wed 7: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
55.49g
 
80.80g
 
164.64g
- -
Tue 6: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
63.03g
 
73.34g
 
172.71g
- -
Mon 5: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
59.37g
 
71.35g
 
171.91g
- -
Sun 4: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
47.16g
 
82.02g
 
165.65g
- -
Sat 3: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
58.66g
 
90.45g
 
235.81g
- -
Fri 2: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
52.09g
 
79.04g
 
199.27g
- -
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