fernanadarodrigues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 337 * 22%
Fat:
 
Prot:
 
Carbs:
20.49g
 
23.98g
 
13.23g
- -
Mon 2: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
44.11g
 
72.30g
 
87.50g
- -
August 2024
Thu 29: 629 * 42%
Fat:
 
Prot:
 
Carbs:
21.31g
 
30.62g
 
77.12g
- -
Wed 28: 722 * 48%
Fat:
 
Prot:
 
Carbs:
31.22g
 
54.55g
 
54.80g
- -
Tue 27: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
39.90g
 
88.62g
 
90.95g
- -
Mon 26: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
52.83g
 
93.12g
 
95.47g
- -
Fri 23: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
44.00g
 
99.82g
 
137.91g
- -
Thu 22: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
57.77g
 
103.10g
 
113.50g
- -
Wed 21: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
26.87g
 
113.94g
 
115.68g
- -
Tue 20: 985 * 66%
Fat:
 
Prot:
 
Carbs:
24.91g
 
81.59g
 
108.03g
- -
Mon 19: 887 * 59%
Fat:
 
Prot:
 
Carbs:
16.61g
 
84.10g
 
100.71g
- -
Fri 16: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
58.80g
 
55.64g
 
76.11g
- -
Thu 15: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
52.83g
 
89.78g
 
140.91g
- -
Wed 14: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
33.34g
 
41.91g
 
150.53g
- -
Tue 13: 813 * 54%
Fat:
 
Prot:
 
Carbs:
30.73g
 
48.41g
 
84.82g
- -
Mon 12: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
36.80g
 
64.02g
 
144.42g
- -
Thu 8: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
39.74g
 
79.50g
 
115.86g
- -
Wed 7: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
45.37g
 
47.99g
 
132.88g
- -
Tue 6: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
38.12g
 
62.07g
 
114.77g
- -
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