| September 2024 |
| Sat 21: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
49.13g |
|
184.19g |
|
-
|
-
|
| Fri 20: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
61.64g |
|
112.29g |
|
-
|
-
|
| Thu 19: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
68.95g |
|
158.39g |
|
-
|
-
|
| Tue 17: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
33.25g |
|
51.55g |
|
-
|
-
|
| Thu 12: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
47.57g |
|
48.45g |
|
-
|
-
|
| Fri 6: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
108.53g |
|
119.77g |
|
-
|
-
|
| Wed 4: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
92.04g |
|
133.18g |
|
-
|
-
|
| Tue 3: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
89.11g |
|
162.44g |
|
-
|
-
|
| Mon 2: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
78.48g |
|
147.34g |
|
-
|
-
|
| Sun 1: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
68.09g |
|
129.72g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
65.85g |
|
136.55g |
|
-
|
-
|
| Fri 30: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
93.76g |
|
146.29g |
|
-
|
-
|
| Thu 29: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
51.83g |
|
165.48g |
|
-
|
-
|
| Wed 28: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
79.56g |
|
176.47g |
|
-
|
-
|
| Tue 27: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
91.59g |
|
175.36g |
|
-
|
-
|
| Mon 26: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
102.47g |
|
177.78g |
|
-
|
-
|
| Sun 25: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
66.20g |
|
147.78g |
|
-
|
-
|
| Sat 24: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
68.74g |
|
160.83g |
|
-
|
-
|
| Fri 23: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
79.23g |
|
173.83g |
|
-
|
-
|
| Thu 22: |
1835 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
90.28g |
|
216.32g |
|
-
|
-
|
