| Daily Average: |
Exercise: 1637 Cals |
|
Food: 765 Cals |
(Fat: 32.97g, Protein: 38.71g, Carbs: 77.79g) |
| Monthly Total: |
Exercise: 4911 Cals |
|
Food: 16823 Cals |
(Fat: 725.37g, Protein: 851.53g, Carbs: 1711.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -1090 |
|
10
|
11
|
12
|
Net -410 |
|
13
|
Net -510 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1100 calories (27 Jun 24)
|
