Valdelenea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 746 * 51%
Fat:
 
Prot:
 
Carbs:
23.44g
 
38.64g
 
100.76g
- -
Fri 9: 1747 * 120%
Fat:
 
Prot:
 
Carbs:
71.51g
 
90.53g
 
195.14g
- -
Thu 8: 695 * 48%
Fat:
 
Prot:
 
Carbs:
21.57g
 
37.84g
 
91.26g
- -
Tue 6: 924 * 64%
Fat:
 
Prot:
 
Carbs:
19.86g
 
37.66g
 
149.70g
- -
Mon 5: 1191 * 82%
Fat:
 
Prot:
 
Carbs:
42.74g
 
50.95g
 
152.50g
- -
Fri 2: 368 * 25%
Fat:
 
Prot:
 
Carbs:
4.82g
 
8.97g
 
72.25g
- -
July 2024
Tue 30: 722 * 50%
Fat:
 
Prot:
 
Carbs:
14.97g
 
36.51g
 
106.69g
- -
Mon 29: 1192 * 82%
Fat:
 
Prot:
 
Carbs:
45.85g
 
64.56g
 
135.78g
- -
Sat 27: 1231 * 85%
Fat:
 
Prot:
 
Carbs:
56.15g
 
65.58g
 
126.37g
- -
Fri 26: 1040 * 72%
Fat:
 
Prot:
 
Carbs:
30.91g
 
47.61g
 
145.76g
- -
Thu 25: 1392 * 96%
Fat:
 
Prot:
 
Carbs:
72.26g
 
58.45g
 
129.16g
- -
Wed 24: 1201 * 83%
Fat:
 
Prot:
 
Carbs:
47.65g
 
32.42g
 
164.45g
- -
Sat 20: 714 * 49%
Fat:
 
Prot:
 
Carbs:
24.63g
 
32.79g
 
85.31g
- -
Fri 19: 758 * 52%
Fat:
 
Prot:
 
Carbs:
17.36g
 
42.35g
 
111.89g
- -
Thu 18: 1368 * 94%
Fat:
 
Prot:
 
Carbs:
35.21g
 
74.08g
 
195.00g
- -
Wed 17: 1320 * 91%
Fat:
 
Prot:
 
Carbs:
41.22g
 
56.92g
 
183.80g
- -
Tue 16: 1544 * 106%
Fat:
 
Prot:
 
Carbs:
73.13g
 
73.75g
 
144.86g
- -
Mon 15: 1111 * 77%
Fat:
 
Prot:
 
Carbs:
40.53g
 
55.30g
 
133.03g
- -
Sun 14: 1244 * 86%
Fat:
 
Prot:
 
Carbs:
44.09g
 
58.93g
 
154.19g
- -
Sat 13: 659 * 45%
Fat:
 
Prot:
 
Carbs:
25.66g
 
19.15g
 
80.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.