Алена19921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
89.56g
 
99.93g
 
198.26g
- -
Sat 28: 981 * 55%
Fat:
 
Prot:
 
Carbs:
45.10g
 
35.28g
 
116.15g
- -
Fri 27: 533 * 30%
Fat:
 
Prot:
 
Carbs:
29.41g
 
22.46g
 
44.48g
- -
Thu 5: 867 * 48%
Fat:
 
Prot:
 
Carbs:
49.02g
 
32.23g
 
72.41g
- -
Wed 4: 2025 * 113%
Fat:
 
Prot:
 
Carbs:
84.07g
 
63.16g
 
259.02g
- -
Tue 3: 480 * 27%
Fat:
 
Prot:
 
Carbs:
28.78g
 
26.97g
 
30.09g
- -
Sun 1: 382 * 21%
Fat:
 
Prot:
 
Carbs:
12.58g
 
17.59g
 
53.22g
- -
August 2024
Sat 31: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
80.53g
 
81.32g
 
94.94g
- -
Mon 26: 899 * 50%
Fat:
 
Prot:
 
Carbs:
60.85g
 
34.24g
 
56.58g
- -
Sun 25: 709 * 39%
Fat:
 
Prot:
 
Carbs:
33.01g
 
20.04g
 
80.70g
- -
July 2024
Sun 28: 697 * 39%
Fat:
 
Prot:
 
Carbs:
28.64g
 
23.25g
 
89.66g
- -
Tue 23: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
79.79g
 
51.33g
 
130.47g
- -
Mon 22: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
54.22g
 
53.66g
 
89.25g
- -
Sun 21: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
88.68g
 
54.87g
 
150.06g
- -
Sat 20: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
82.04g
 
81.62g
 
217.15g
- -
Thu 18: 877 * 49%
Fat:
 
Prot:
 
Carbs:
37.61g
 
25.06g
 
107.32g
- -
Wed 17: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
64.38g
 
55.33g
 
144.41g
- -
Tue 16: 1206 * 76%
Fat:
 
Prot:
 
Carbs:
39.31g
 
84.86g
 
121.37g
- -
Mon 15: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
58.32g
 
83.16g
 
143.06g
- -
Sun 14: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
42.44g
 
79.37g
 
127.76g
- -
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