ALKJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sun 6: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
76.71g
 
71.36g
 
255.97g
2424*  447
March 2014
Sat 29: - - 2282* -
February 2014
Sat 15: 1934 107%
Fat:
 
Prot:
 
Carbs:
103.84g
 
74.38g
 
182.91g
2898*  964
Mon 3: 1388 77%
Fat:
 
Prot:
 
Carbs:
66.74g
 
40.07g
 
160.79g
3190*  1802
Sat 1: 1139 63%
Fat:
 
Prot:
 
Carbs:
39.29g
 
34.74g
 
168.99g
2680*  1541
January 2014
Fri 31: 1211 67%
Fat:
 
Prot:
 
Carbs:
50.43g
 
31.41g
 
143.50g
3595  2384
Sun 26: 954 * 53%
Fat:
 
Prot:
 
Carbs:
38.87g
 
70.64g
 
81.49g
2508*  1554
Sun 19: 2977 165%
Fat:
 
Prot:
 
Carbs:
148.03g
 
99.26g
 
320.32g
2399  578
Sat 18: 2207 123%
Fat:
 
Prot:
 
Carbs:
133.50g
 
88.72g
 
179.39g
- -
Fri 17: 672 37%
Fat:
 
Prot:
 
Carbs:
12.00g
 
21.88g
 
75.20g
- -
Thu 16: 2342 130%
Fat:
 
Prot:
 
Carbs:
69.56g
 
98.50g
 
281.16g
2840  498
Fri 10: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
98.25g
 
87.76g
 
168.17g
- -
December 2013
Tue 31: 3479 -
Fat:
 
Prot:
 
Carbs:
130.71g
 
68.28g
 
476.17g
2422  1057
Sat 21: 1498 * -
Fat:
 
Prot:
 
Carbs:
41.94g
 
66.97g
 
218.12g
2587*  1089
Fri 20: 1409 * -
Fat:
 
Prot:
 
Carbs:
51.72g
 
25.54g
 
212.06g
2381*  972
Sun 15: 919 -
Fat:
 
Prot:
 
Carbs:
38.64g
 
31.12g
 
110.41g
2649  1730
Sat 14: 1742 -
Fat:
 
Prot:
 
Carbs:
84.66g
 
53.45g
 
194.28g
2247  505
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