| July 2024 |
| Mon 8: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
20.97g |
|
87.26g |
|
1686*
|
 1184
|
| Sun 7: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
42.92g |
|
96.75g |
|
-
|
-
|
| Sat 6: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
16.76g |
|
57.61g |
|
-
|
-
|
| Fri 5: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
66.03g |
|
160.83g |
|
-
|
-
|
| Thu 4: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
12.61g |
|
54.44g |
|
-
|
-
|
| Wed 3: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
14.97g |
|
71.22g |
|
-
|
-
|
| Tue 2: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
20.55g |
|
55.95g |
|
-
|
-
|
| Mon 1: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
18.96g |
|
70.18g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
20.89g |
|
82.54g |
|
-
|
-
|
| Sat 29: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
18.00g |
|
53.52g |
|
-
|
-
|
| Fri 28: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
23.69g |
|
69.58g |
|
-
|
-
|
| Sat 22: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
47.88g |
|
213.07g |
|
-
|
-
|
