gilnieredepaulam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 664 * 42%
Fat:
 
Prot:
 
Carbs:
10.37g
 
37.17g
 
111.60g
- -
Mon 2: 255 * 16%
Fat:
 
Prot:
 
Carbs:
7.73g
 
19.03g
 
26.14g
- -
July 2024
Mon 29: 459 * 29%
Fat:
 
Prot:
 
Carbs:
7.92g
 
15.02g
 
86.88g
- -
Fri 26: 349 * 22%
Fat:
 
Prot:
 
Carbs:
9.22g
 
11.62g
 
57.29g
- -
Thu 25: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
53.73g
 
68.84g
 
182.72g
2423*  959
Wed 24: 803 * 50%
Fat:
 
Prot:
 
Carbs:
33.30g
 
42.54g
 
84.99g
- -
Tue 23: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
38.94g
 
33.58g
 
196.05g
- -
Tue 9: 791 * 49%
Fat:
 
Prot:
 
Carbs:
28.65g
 
57.83g
 
75.14g
- -
Mon 8: 304 * 19%
Fat:
 
Prot:
 
Carbs:
11.55g
 
14.62g
 
35.54g
- -
Fri 5: 294 * 18%
Fat:
 
Prot:
 
Carbs:
9.07g
 
18.52g
 
32.70g
- -
Mon 1: 800 * 50%
Fat:
 
Prot:
 
Carbs:
42.22g
 
37.04g
 
70.07g
1722*  922
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