haharii 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 920 * 92%
Fat:
 
Prot:
 
Carbs:
35.44g
 
30.25g
 
119.24g
- -
Thu 26: 574 * 57%
Fat:
 
Prot:
 
Carbs:
24.12g
 
28.17g
 
60.06g
- -
Wed 25: 1133 * 113%
Fat:
 
Prot:
 
Carbs:
38.28g
 
36.90g
 
156.52g
- -
Tue 24: 166 * 17%
Fat:
 
Prot:
 
Carbs:
10.43g
 
11.21g
 
6.82g
- -
Mon 23: 2036 * 204%
Fat:
 
Prot:
 
Carbs:
128.89g
 
45.97g
 
173.00g
- -
Sun 22: 57 * 6%
Fat:
 
Prot:
 
Carbs:
1.95g
 
3.64g
 
6.11g
- -
Sat 21: 842 * 84%
Fat:
 
Prot:
 
Carbs:
36.71g
 
44.23g
 
86.17g
- -
Fri 20: 985 * 98%
Fat:
 
Prot:
 
Carbs:
46.85g
 
32.01g
 
103.77g
- -
Thu 19: 1588 * 159%
Fat:
 
Prot:
 
Carbs:
64.65g
 
37.00g
 
214.74g
- -
Wed 18: 1512 * 151%
Fat:
 
Prot:
 
Carbs:
76.04g
 
33.32g
 
166.35g
- -
Tue 17: 1769 * 177%
Fat:
 
Prot:
 
Carbs:
42.83g
 
68.03g
 
269.08g
- -
Mon 16: 2225 * 222%
Fat:
 
Prot:
 
Carbs:
121.00g
 
58.98g
 
218.81g
- -
Fri 13: 712 * 71%
Fat:
 
Prot:
 
Carbs:
16.70g
 
27.02g
 
113.57g
- -
Thu 12: 1482 * 148%
Fat:
 
Prot:
 
Carbs:
82.50g
 
48.09g
 
134.41g
- -
Wed 11: 1746 * 175%
Fat:
 
Prot:
 
Carbs:
68.10g
 
34.72g
 
247.93g
- -
Tue 10: 810 * 81%
Fat:
 
Prot:
 
Carbs:
34.16g
 
55.77g
 
65.89g
- -
Mon 9: 344 * 34%
Fat:
 
Prot:
 
Carbs:
13.41g
 
14.85g
 
40.00g
- -
Sun 8: 254 * 25%
Fat:
 
Prot:
 
Carbs:
7.68g
 
12.75g
 
34.81g
- -
Sat 7: 342 * 34%
Fat:
 
Prot:
 
Carbs:
11.57g
 
19.91g
 
42.22g
- -
Fri 6: 150 * 15%
Fat:
 
Prot:
 
Carbs:
5.20g
 
9.72g
 
16.36g
- -
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