| August 2024 |
| Wed 14: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
59.26g |
|
119.11g |
|
-
|
-
|
| Tue 13: |
678 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
36.61g |
|
60.40g |
|
-
|
-
|
| Mon 12: |
585 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
52.25g |
|
59.16g |
|
-
|
-
|
| Sun 11: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
25.98g |
|
59.40g |
|
-
|
-
|
| Sat 10: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
52.71g |
|
15.36g |
|
-
|
-
|
| Fri 9: |
803 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
70.93g |
|
24.36g |
|
-
|
-
|
| Thu 8: |
397 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
50.87g |
|
11.96g |
|
-
|
-
|
| Wed 7: |
476 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
57.53g |
|
13.97g |
|
-
|
-
|
| Tue 6: |
468 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
58.32g |
|
34.94g |
|
-
|
-
|
| Mon 5: |
353 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
55.93g |
|
20.03g |
|
-
|
-
|
| Sun 4: |
573 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
66.95g |
|
33.12g |
|
-
|
-
|
| Sat 3: |
614 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
32.09g |
|
79.26g |
|
2058*
|
 1444
|
| Fri 2: |
371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
47.01g |
|
22.52g |
|
-
|
-
|
| Thu 1: |
483 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
75.66g |
|
19.22g |
|
1630*
|
1147
|
| July 2024 |
| Wed 31: |
385 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
65.92g |
|
8.47g |
|
2069*
|
1684
|
| Tue 30: |
415 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
48.87g |
|
25.97g |
|
-
|
-
|
| Mon 29: |
385 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
43.86g |
|
27.95g |
|
2082*
|
1697
|
| Sun 28: |
687 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
52.48g |
|
70.63g |
|
-
|
-
|
| Sat 27: |
489 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
37.37g |
|
38.20g |
|
1666*
|
1177
|
| Fri 26: |
453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
48.33g |
|
25.13g |
|
2088*
|
1635
|
