MermaidNika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 13: 224 * 13%
Fat:
 
Prot:
 
Carbs:
6.67g
 
10.24g
 
31.65g
- -
Sat 7: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
83.52g
 
67.32g
 
185.57g
- -
Fri 6: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
83.40g
 
73.91g
 
157.84g
- -
Thu 5: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
54.25g
 
78.77g
 
80.49g
- -
Wed 4: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
71.19g
 
56.48g
 
152.25g
- -
Tue 3: 242 * 14%
Fat:
 
Prot:
 
Carbs:
4.85g
 
9.02g
 
37.59g
- -
Mon 2: 665 * 39%
Fat:
 
Prot:
 
Carbs:
18.61g
 
45.02g
 
79.01g
- -
Sun 1: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
47.80g
 
68.94g
 
183.17g
- -
March 2018
Sat 31: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
34.50g
 
59.26g
 
201.43g
- -
Fri 30: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
45.50g
 
83.27g
 
103.51g
- -
Thu 29: 942 * 55%
Fat:
 
Prot:
 
Carbs:
30.99g
 
64.52g
 
105.28g
2117*  1175
Wed 28: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
17.29g
 
76.13g
 
141.07g
- -
Tue 27: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
27.08g
 
80.78g
 
126.27g
- -
Mon 26: 958 * 56%
Fat:
 
Prot:
 
Carbs:
35.78g
 
56.62g
 
103.74g
- -
Sun 25: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
47.01g
 
76.19g
 
152.24g
- -
Sat 24: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
60.67g
 
88.38g
 
196.31g
- -
Fri 23: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
86.51g
 
96.70g
 
122.32g
- -
Thu 22: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
70.46g
 
92.37g
 
199.05g
1868*  75
Wed 21: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
54.17g
 
99.50g
 
215.95g
- -
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