akinschris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 15: 240 * 17%
Fat:
 
Prot:
 
Carbs:
15.00g
 
0.50g
 
14.50g
- -
October 2015
Fri 16: 497 * 36%
Fat:
 
Prot:
 
Carbs:
19.40g
 
11.00g
 
68.20g
- -
Thu 15: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
84.54g
 
68.46g
 
131.56g
- -
June 2015
Tue 9: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
43.29g
 
116.25g
 
47.90g
- -
Mon 8: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
64.27g
 
142.83g
 
78.67g
- -
Fri 5: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
49.27g
 
99.83g
 
44.67g
- -
Thu 4: 2761 * 197%
Fat:
 
Prot:
 
Carbs:
151.55g
 
198.89g
 
151.73g
- -
Wed 3: 1981 * 142%
Fat:
 
Prot:
 
Carbs:
103.14g
 
181.10g
 
85.46g
- -
March 2015
Fri 13: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
47.61g
 
75.75g
 
91.28g
- -
Thu 12: 885 * 63%
Fat:
 
Prot:
 
Carbs:
40.33g
 
53.49g
 
82.72g
- -
Wed 11: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
73.11g
 
158.75g
 
102.28g
- -
Tue 10: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
53.90g
 
87.51g
 
87.39g
- -
February 2015
Tue 17: 582 * 42%
Fat:
 
Prot:
 
Carbs:
29.28g
 
62.26g
 
23.76g
- -
Mon 16: 886 * 63%
Fat:
 
Prot:
 
Carbs:
54.64g
 
75.50g
 
25.26g
- -
Fri 13: 686 * 49%
Fat:
 
Prot:
 
Carbs:
31.68g
 
75.26g
 
29.76g
- -
Thu 12: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
60.05g
 
101.49g
 
72.63g
- -
Fri 6: 918 * 66%
Fat:
 
Prot:
 
Carbs:
49.77g
 
88.23g
 
33.07g
- -
Thu 5: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
51.90g
 
123.00g
 
55.20g
- -
Wed 4: 727 * 52%
Fat:
 
Prot:
 
Carbs:
32.26g
 
89.05g
 
28.40g
- -
Tue 3: 818 * 58%
Fat:
 
Prot:
 
Carbs:
48.77g
 
64.23g
 
33.07g
- -
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