suncar71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
46.92g
 
50.25g
 
135.98g
- -
Tue 20: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
57.36g
 
87.70g
 
183.65g
- -
Mon 19: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
65.29g
 
81.81g
 
172.92g
- -
Fri 9: 50 * 3%
Fat:
 
Prot:
 
Carbs:
1.65g
 
3.78g
 
4.99g
- -
Wed 7: 2110 * 141%
Fat:
 
Prot:
 
Carbs:
72.44g
 
99.71g
 
219.32g
- -
Tue 6: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
55.22g
 
93.33g
 
174.61g
- -
Mon 5: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
70.52g
 
128.69g
 
90.16g
- -
Fri 2: 998 * 67%
Fat:
 
Prot:
 
Carbs:
23.14g
 
31.62g
 
162.60g
- -
Thu 1: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
58.59g
 
89.00g
 
120.92g
- -
July 2024
Wed 31: 818 * 55%
Fat:
 
Prot:
 
Carbs:
15.62g
 
70.55g
 
79.98g
- -
Tue 30: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
29.92g
 
76.70g
 
133.52g
- -
Mon 29: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
43.69g
 
107.60g
 
174.23g
- -
Sun 28: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
57.22g
 
96.46g
 
121.89g
- -
Sat 27: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
87.15g
 
95.61g
 
150.61g
- -
Fri 26: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
46.79g
 
109.81g
 
139.07g
- -
Thu 25: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
55.56g
 
114.07g
 
113.52g
- -
Wed 24: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
51.02g
 
72.94g
 
141.08g
- -
Tue 23: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
56.61g
 
118.56g
 
85.79g
- -
Mon 22: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
61.00g
 
102.18g
 
163.13g
- -
Sat 20: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
64.89g
 
82.45g
 
134.87g
- -
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